Mobility Stretch in Kalbarri
Mobility Stretch in Kalbarri, West Australia
Intro to Pilates
Watch this before your first Pilates class with me. You’ll understand more how we’ll be using our pelvic floor and abdominal muscles, and how to work on your core stability from the inside using your breath.
Intro to Mobility Stretch
Intro to Mobility Stretch. Watch before your first class and practice with it whenever you need a refresher.
16-Minute Breath and Body Scan Meditation
A meditation on acceptance of what is, and acceptance of feelings of work there is to do and readiness.
1-hour Mind Body Glow.
Sometimes you want a little movement before your meditation.
Ocean Meditation.
A guided ocean meditation. Recording coming soon.
50-Minute Pilates 2 Class
I filmed my Pilates 2 class on March 12, 2020, knowing it would likely be my last in-person class for a while. Take a whole level 2 class with me!
11-Minute Pilates Primer
Learning how to breathe, and use your core in Pilates is not tricky when it’s broken down clearly. Start here! It will make all the difference in your practices.
4-Minute Balance Exercises
Try these exercises three times a week and you’ll get noticeable improvement within a month. Want faster results? Do them five times a week!
7-Minute Back Strengthening Basics
The basic Pilates back-strength movements. Practice these between your weekly classes to keep your growth steady!
12-Minute Shoulder Bridge Series
Shoulder Bridge series in Pilates is a classic for strengthing your hips and glutes for healthy lower back, hips and knees, and to support improved balance, functional movement and posture.
13-Minute Core Stability. Pilates ab basics.
Basic Pilates core-work, demonstrated in modified versions. Rest when you need, and start here for more ab work between your weekly classes.
13-Minute Lower Body with Bands.
Filmed at 11,000 feet elevation in Colorado. Grab your bands for resistance and get strong with me!
10-Minute Foot Workout
Strong and flexible feet and ankles help lower body health, movement, posture, and more!
3-Minute Foot Strengthening Quickie
Healthy feet are the foundation for balance, posture, and your whole body!
13-Minute Active Isolated Stretch - Lower Body
In short, this kind ob mobility flow helps your joints feel good and contributes to easier movement throughout your day.
3-Minute Active Isolated Stretch Intro.
Understanding the science behind movements will help you understand how to do them most effectively and safely. Watch this intro before practicing Active Isolated Stretch.
BYOB (bring your own ball).
Just the basics, so you feel ready for your Pilates on the Ball workshop. From size to inflation level, plus a couple exercises!
13- Minute Upper Body Bands in CO!
Strength gains can come from exercising with resistance in short, convenient blocks of time. Try this upper body workout at home!
7-Minute Lower Body with Band
Strong glutes help your back, hips, and knees feel great! Take a short break from sitting and do this one. You’ll be glad you did!