1-hour Mind Body Glow.

meditationpilates
Written By Samira Shuruk

Sometimes you want a little movement before your meditation.

Enjoy this hour long Mind Body Glow session. 20-mintue gentle core strengthening, 20 minutes stretching, 20 minutes breath meditation.
Needs: A mat, a yoga strap and a comfortable place to sit.

Glowy
Samira Shuruk https://www.samirashuruk.com
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