The last in-person Pilates class I taught right before the 2020 Covid19 Pandemic shut down. We do basic ab, back and glute work, plus side-series. Ankle weights are optional for side-series.
The last in-person Pilates class I taught right before the 2020 Covid19 Pandemic shut down. We do basic ab, back and glute work, plus side-series. Ankle weights are optional for side-series.
