16-Minute Breath and Body Scan Meditation
A meditation on acceptance of what is, and acceptance of feelings of work there is to do and readiness.
1-hour Mind Body Glow.
Sometimes you want a little movement before your meditation.
Ocean Meditation.
A guided ocean meditation. Recording coming soon.
Meditation for a challenging day.
We all have those trying days or trying times. This 8-minute meditation on YouTube will calm your mind.
Lovingkindness Concepts.
The Plum Village traditional words for Lovingkindness meditation.
Remember to breathe.
The traditional wording from Plum Village practices for breathe meditation.