1-hour Mind Body Glow.
Sometimes you want a little movement before your meditation.
50-Minute Pilates 2 Class
I filmed my Pilates 2 class on March 12, 2020, knowing it would likely be my last in-person class for a while. Take a whole level 2 class with me!
11-Minute Pilates Primer
Learning how to breathe, and use your core in Pilates is not tricky when it’s broken down clearly. Start here! It will make all the difference in your practices.
13-Minute Core Stability. Pilates ab basics.
Basic Pilates core-work, demonstrated in modified versions. Rest when you need, and start here for more ab work between your weekly classes.