5 Breathes for centering and calm
For when you only have a moment, but you really NEED a moment. Feel free to bookmark this on your phone so it’s handy anytime.
11-Minute Student Resource Page Tour
A screen share video to help you figure out how to find what you need to find.
11-Minute Breath Meditation Guide
This audio recording is mostly a guide for meditation, with tips on how to meditate, especially for those who are new, or who think they’re “bad” at it. There is a short guided breath meditation at the end.
Music & Books Summer 2020
So many of you love the music we use in class in the studio. Here are the first lists I’m sharing - music and tracks for Pilates, Stretch and Meditation, as well as books for meditation.
10-Minute Very Gentle Core
Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.
