For when you only have a moment, but you really NEED a moment. Feel free to bookmark this on your phone so it’s handy anytime.

Enjoy a 10-minute guided ocean meditation.

A screen share video to help you figure out how to find what you need to find.

This audio recording is mostly a guide for meditation, with tips on how to meditate, especially for those who are new, or who think they’re “bad” at it. There is a short guided breath meditation at the end.

So many of you love the music we use in class in the studio. Here are the first lists I’m sharing - music and tracks for Pilates, Stretch and Meditation, as well as books for meditation.

Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.

Give yourself 2 minutes of ease.