2-Minutes, 3-Breaths Mindfulness Break.

wellnessmeditation
Written By Samira Shuruk

We all have those moments in our day when we just need to stop and breathe. Voice only. No music. Script from Mindfulness Exercises by Sean Fargo.

Three Mindful Breaths talking only
Samira Shuruk https://www.samirashuruk.com
Previous

6-Minute Meditation For a Challenging Day
Next

20-Minute Side Series