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Samira Shuruk
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10-Minute Very Gentle Core
Pilates, wellness, movement Samira Shuruk 8/9/20 Pilates, wellness, movement Samira Shuruk 8/9/20

10-Minute Very Gentle Core

Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.

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