You deserve some time to unwind and simply practice presence with yourself.
Here are a couple mindfulness meditation practices and posts for you. If you want some body-movement, visit our Be Kind to Your Body page.
This little community library will grow soon!
For when you only have a moment, but you really NEED a moment. Feel free to bookmark this on your phone so it’s handy anytime.
Attending to your stream of thoughts… a river - thought awareness meditation.
Enjoy a 10-minute guided ocean meditation.
A screen share video to help you figure out how to find what you need to find.
This audio recording is mostly a guide for meditation, with tips on how to meditate, especially for those who are new, or who think they’re “bad” at it. There is a short guided breath meditation at the end.
This is a one hour class with 20 minutes very gentle core work warm up, 20 minutes of gentle stretching, and 20 minutes of mindfulness meditation.
A few phrases you can use on your own, in those times you need.
Take a few moments to simply notice.
A few basics from Lovingkindness meditation practice.
So many of you love the music we use in class in the studio. Here are the first lists I’m sharing - music and tracks for Pilates, Stretch and Meditation, as well as books for meditation.
Enjoy this audio track of a 6-minute lake meditation.
Sometimes, a short break in a rough day is just the thing you need.
Give yourself 2 minutes of ease.
