60-Minute Mind-Body-Glow Class

meditationwellnessmovement
Written By Samira Shuruk

This is a one hour class with 20 minutes very gentle core work warm up, 20 minutes of gentle stretching, and 20 minutes of mindfulness meditation.
You need a mat and a strap, and a comfortable place to sit. Enjoy!

Core, stretch and meditation in a one hour class.
Samira Shuruk https://www.samirashuruk.com
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