11-Minute Pilates Primer
Learning how to breathe, and use your core in Pilates is not tricky when it’s broken down clearly. Start here! It will make all the difference in your practices.
4-Minute Balance Exercises
Try these exercises three times a week and you’ll get noticeable improvement within a month. Want faster results? Do them five times a week!
7-Minute Back Strengthening Basics
The basic Pilates back-strength movements. Practice these between your weekly classes to keep your growth steady!
12-Minute Shoulder Bridge Series
Shoulder Bridge series in Pilates is a classic for strengthing your hips and glutes for healthy lower back, hips and knees, and to support improved balance, functional movement and posture.
13-Minute Lower Body with Bands.
Filmed at 11,000 feet elevation in Colorado. Grab your bands for resistance and get strong with me!
10-Minute Foot Workout
Strong and flexible feet and ankles help lower body health, movement, posture, and more!
3-Minute Foot Strengthening Quickie
Healthy feet are the foundation for balance, posture, and your whole body!
BYOB (bring your own ball).
Just the basics, so you feel ready for your Pilates on the Ball workshop. From size to inflation level, plus a couple exercises!
7-Minute Lower Body with Band
Strong glutes help your back, hips, and knees feel great! Take a short break from sitting and do this one. You’ll be glad you did!
7-Minute Side Series
Hip stability is integral to lower back, hip, and knee health, as well as balance. Try this 7-minute quickie out.