Sometimes, a short break in a rough day is just the thing you need.

Give yourself 2 minutes of ease.

No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)

Glute work - Ba-donka-donkey kicks included.

Using resistance gets us stronger faster! Plus, it helps build bone density.

Relax your neck and shoulders, my friend.