13-Minute Active Isolated Stretch
Active Isolated Stretch from sports medicine is used in physical therapy and sports conditioning for injury recovery and prevention. Enjoy this joint and movement easing stretch.
3-Minute Active Isolated Stretch Introduction
Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.
My 15-Minute Morning Routine.
A little bit of strengthening (almost) every day goes a loooooong way. I’m sharing my current routine with you!
21-Minute Lower Body Stretch.
Long-hold lower body stretching all performed lying down. Feel great today!
20-Minute Side Series
No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)
16-Minute Standing Therabands
Using resistance gets us stronger faster! Plus, it helps build bone density.