My 15-Minute Morning Routine.

These are mostly stability (strengthening) exercises. They work with just your body weight, and I encourage you to start out that way. When you feel adding resistance is right for you, start small and progress slowly. Each increment makes a difference, and you want your body to have time to adjust to new challenges without injury.
Always listen to your body!

This is my current morning routine. It mostly focuses on hip and lower back stability, but also a little on posture.