Very gentle Pilates moves to help you build new muscle memory patterns to keep tension our of your shoulders and neck. Practice this a 3-5 times a week (or more) to relearn muscle patterns and to gain that strength where you want it.

No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)

Using resistance gets us stronger faster! Plus, it helps build bone density.