LifeStretch

Thank you so much for joining my Fascia Release with LifeStretch workshop. I hope you understand more about taking care of your fascia and how important it is in maintaining your body’s mobility and comfort. Here is the Core 4 on The Floor video to follow along with. Enjoy!

We do some fascia stretching in my Mobility Stretch classes every week if you’re looking for more guided practice. Here’s my class schedule.