CLASSES • CULTURE RETREATS • B2B WELLNESS TRAVEL
Strong bodies, kind hearts, shared journey
Movement • Mindfulness • Cultural Journeys
• 40 years teaching fitness & movement • 25 years cultural dance performer
• 8 years leading culture & wellness retreats • 5-star reviews
Words to live by
Kindness thrives when shared
Weekly Classes in Pilates, Mobility Stretch, and Meditation
In-studio in Columbia, MD and online
Pilates
Pilates mat classes in different levels
Meditation
Guided 20-minute meditations
Mobility Stretch
Keep moving to keep your body and your activities comfortable
Take care of yourself every week
Samira’s classes are all offered via the Yoga Center of Columbia
“I want to be alive
to all the life that is in me now,
to know each moment
to its uttermost.”
— Kahlil Gibran