It’s a great day to start something new!
Click below for your Habit Workshop bonus material
These are handy habit tracker templates you can use and reuse as you like
In addition to my weekly classes I’ve got three events coming up. Check them out below!
January 17-23, 2026
Imagine building lasting habits while floating in crystalline waters, swaying in a hammock suspended over the Caribbean, or watching stars blanket the night sky. Our Wellbeing Blueprint Retreat balances scientific habit formation with pure joy - think morning movement sessions followed by snorkeling adventures, afternoon workshops paired with jungle walks, and evenings spent sharing stories over farm-to-table meals.
With just 16 participants, this intimate retreat offers the perfect blend of growth and play on Roatan's pristine and secluded East End. Pre and post retreat Wellbeing Blueprint program, all classes, snorkeling and kayaking, meals, and yes - even wine and local spirits included!
Immerse yourself in an unforgettable week where serious personal development is buoyed up by turquoise waters in paradise.
All-inclusive rates start at $2895 for triple occupancy. Single, double, and triple occupancy available. Register now with a $500 deposit!
Save $300 by using code HABITS-300 at checkout. This offer expires January 9. Only three spots left! So hurry!
WELLBEING BLUEPRINT RETREAT
February 13, 2026. 6:30-9:00pm
Celebrate Galentine's Day with movement, music, and a little magic! Join Karen Best/Samira Shuruk, a seasoned performer with over 25 years of professional experience, for a dynamic 2.5-hour belly dance workshop and performance. We'll start with a brief cultural overview, then dive into foundational movements —- isolations, smooth techniques, shimmies, and essential footwork. You'll put it all together in an invigorating improvised dance to a lively drum solo, the perfect way to shake off stress and the chill of winter with friends. A relaxing cool down will leave you feeling refreshed. Then settle in with Moroccan-inspired sips and sweets as Samira Shuruk takes the stage for a mesmerizing 15-minute performance. Key Highlights:
↣Gain cultural insights into the art of belly dance
↣Learn basic isolations, smooth movements, and several types of shimmies
↣Practice essential footwork and explore folklore dance
↣Dance to a lively drum solo with your fellow Galentines
↣Enjoy Moroccan refreshments and a live performance by Samira Shuruk
Gather your friends for an evening of joy, connection, and celebration!
SHAKE OFF WINTER: A GALENTINE'S DANCE EXPERIENCE
HANDS OF MARRAKECH: FROM CLAY TO GOLD
AN ART & CULTURE WELLNESS RETREAT
October 2-12, 2026
Learn from masters of traditional Moroccan arts and come home with your own unique pieces to treasure! Daily movement and meditation classes. Incredible Medina tours. Relaxation and playtime every afternoon.
This isn't just a retreat – it's your personal gateway to Morocco's artistic heart, while exploring your own. Step into the enchanting world of Marrakech, where ancient artistic traditions come alive in your hands. This intimate 11-day journey invites you deep into Morocco's treasured crafts—learning zellige mosaic, zwaq painting, traditional pottery, and carved plaster from master artisans in their authentic workshops. Dine in historic palaces, explore the legendary souks, and rejuvenate with daily movement and meditation in our stunning riad. Create four unique art pieces to treasure forever while discovering the meditative beauty of handmade creation. Add-on options for spa, museums, shopping and more!
All-inclusive. Starts at $4595 per person, double occupancy. Register now with $1000 deposit. Early bird pricing through March 1. Samira’s Morocco retreats usually sell out! Reserve your spaces today!.