The Wellbeing Blueprint: A Foundation for Lasting Change
Roatan, Honduras - January 17-January 23, 2026
A Path to Sustainable Habit Change Retreat 2026
Bienvenidos! Welcome to lasting change in this small group transformation retreat.
Transform your daily habits in paradise. This thoughtfully crafted 6-night/7-day retreat combines gentle morning movement with practical afternoon workshops to help you create sustainable, positive change. Through foundational gentle core strengthening, mindful stretching, and expert-guided sessions on habit formation, you'll discover how to make wellness an effortless part of your daily life. Whether you've struggled with maintaining healthy habits, seek to break a habit that no longer serves you, or simply seek a deeper understanding of lasting transformation and yourself, this retreat offers both the tools and the tranquil space to begin.
Morning and afternoon free-time allows for swimming, kayaking, paddle boarding, snorkeling, lounging, walking and hiking. All included! Optional extras include massage, scuba-diving, scuba training, snorkel/scuba excursions, and fly-fishing.
All class and workshop participation is optional. This is a great opportunity to enjoy paradise with your partner.
All-inclusive retreat at a boutique family-owned eco-resort. Beer, wine, and spirits included!
Double occupancy starts at $3395 per person. Triple and single occupancy also available. More details are below.
GUESTS AND STUDENTS SHARE
Beautiful over water bungalows
The Wellbeing Blueprint Retreat Includes:
7 days/6 nights of interesting and lively adventures with beautiful eco-resort accommodation options
Daily morning movement sessions focusing on core strength fundamentals, gentle stretching, and postural awareness
Four transformative afternoon workshops on habit formation and lifestyle integration
Comprehensive pre-retreat preparation guide
Daily intention setting and reflection materials
Three nourishing meals daily, plus snacks
Beer, wine, and spirits are included!
6 nights charming eco-chic accommodation
90-day post-retreat support framework
Small group setting (maximum 16 participants)
All retreat materials and workshop handouts
Welcome reception and closing ceremony
Airport transfers to/from Juan Manuel Galvez International Airport (RTB).
A pre-trip meeting and our guide booklet for your travel and packing preparation, and pre-retreat intention setting.
Wandering the 22 acres of beautifully landscaped property
Stunning practice spaces
The Wellbeing Blueprint Retreat Highlights:
Expert-led gentle core strengthening, and movement sessions adapted to all levels
Progressive habit-building workshops that build on each day's learnings
Practical tools for creating and maintaining healthy routines, including reframing thoughts and changing internal scripts
Focus on foundational core strength and body awareness
Daily opportunity for reflection and community connection
Structured support for implementing changes at home
Beautiful beachfront movement spaces
Intimate group size ensuring personalized attention
Overwater bungalows - Tropical waters right at your door
Beautiful excursion day - a boat trip to a private island with great snorkeling
Optional add-ons:
Massage visits on-site
Scuba-diving
Scuba lessons
Fly-fishing
Local walks, hikes, and more!
The Wellbeing Blueprint Retreat Benefits:
Master the art of sustainable habit formation
Develop a strong foundation in gentle Pilates and mindful movement
Learn practical strategies for maintaining wellness routines
Gain clarity on personal barriers to consistent habits
Experience the power of supportive community
Take home a concrete plan for lasting change
Connect mind and body through intentional practice
Option to access ongoing support through weekly meditation sessions and classes
Leave with not just inspiration, but practical tools and an actionable plan for lasting transformation.
The Wellbeing Blueprint Retreat is limited to 16 guests.
~ Reserve your space now with just $500
~ A payment plan is available with deposit payment by 11/15
~ Register after November 15 and balance due January 1, 2026
~ All-inclusive package price starts at $2895. Single, double, and triple occupancy available
~ Reserve early! Small group travel sells out fast
See Retreat Terms and Waiver
Downtime and playtime in paradise
Your journey begins before you leave home
The Wellbeing Blueprint Itinerary
January 4, 2026, we will have a get together to meet everyone and prepare for our journey. Whether you attend in person or virtually, you’ll get a handout with activities to help you prepare for your Wellbeing Blueprint. If you are unable to attend you will receive the hand our via email and a link to the recording of the meeting.
Every day includes morning movement class and afternoon lesson and session on building sustainable habits and creating your own embodied lifestyle, After our retreat we will have follow up check-ins at 14 days, 30, 60, and 90 days, complete with tips and opportunity to ask more questions and get support.
Typical Day
Sunday - Friday
(exception on our excursion day)
7:15 - 8:15am Morning movement practice
8:30 - 9:30am Breakfast
9:30 - 12:30pm Free-time - Lounge, play, swim, snorkel, journal, bake in the sun, scuba…
12:30 -1:30pm Lunch
1:30 - 4:30pm Free-time - Read in a hammock, get a beach-side massage, enjoy a cold drink, stroll or hike, swim right off your bungalow or our beach, scuba, fly-fishing…
4:30 - 6:00pm Afternoon workshop developing your habit plans. This will include short guided meditation.
6:00 - 6:30pm Cocktail hour or rest before dinner
6:30 - 7:30pm Dinner
Evening: As you wish — post dinner chats, supportive conversations, reading, star gazing, night-time snorkel or dive trips!
Excursion — Private island and snorkeling day!
7:15 - 8:15am morning movement practice
8:30 -9:30am Breakfast
You may choose a day of free-time and socializing, spa time, or join us on our beautiful snorkeling day. Roatan is known for its pristine snorkeling and diving and is located on the second largest barrier reef in the world. We will enjoy a boat tour through the mangroves of the secluded East End of the island. Once we make it past the end, we will see the small speck of land called Pigeon Cays. Here we will enjoy a white sand beach, pristine snorkeling on the reef surrounding the island, and a picnic lunch in the shade of the palm trees. A blissful day in paradise.
Free-time activities
Join the Wellbeing Blueprint and create your foundation for sustainable shifts! We will thoroughly indulge in self-care at this eco-resort. Included in your package is endless beach and ocean time, snorkeling, walking the 22 acres day or night, with lit paths, soaking up the sun, spending time with friends both new and familiar, hammock lounging, or snorkeling or kayaking in the sea.
Add-on options include scuba-diving, scuba lessons, massage, fly-fishing, snorkeling excursions, and more. If you choose a paid excursion, you will get a packed lunch. We will need to reserve those in advance, so start day-dreaming now!
WHAT TO EXPECT
Movement and Wellness Level:
Gentle Foundation
Cultural Immersion Level:
Wellness Focus
Retreat Style: Mind-Body Retreat
Choice Level: Guided Choice
Essentials for planning
Getting to Roatan and our retreat center
Our eco-retreat center is accessible only by boat. Your airport transportation is included and includes a 45-60 minute car ride and a 15 minute boat ride. We will be coordinating our flight arrivals and departures from Juan Manuel Galvez International Airport (RTB)
Arrive: January 17, 2026
Depart: January 23, 2026
There are a gazillion stars
We are on an eco resort wired with 110v electricity and strong WiFi. All rooms have ensuite bathrooms and showers. All towels (beach and bathing) are provided. We are located on the secluded east side of Roatan. Be sure to enjoy the stars at night and the amazing sunrises and sunsets.
Over water bungalows and lodge rooms do not have AC. They DO have the benefit of screen windows and louvers to open, plus ceiling fans and fans for perfect sea-breezes and cooling.
Accommodation types
We have 3 different types of accommodations. These are all in limited quantities! Reserve now with a $500 deposit.
See pricing below and see full registration details here
OVER WATER BUNGALOWS
single, double, or triple occupancy
LODGE QUEEN PLUS TWIN
double or triple occupancy
LODGE KING
single or double occupancy
Includes
Selected
accommodation
Delicious, farm to table meals
Airport transfer
to/from retreat
Coffee, tea, snacks
Guided meditations
Wine, beer, spirits!
Beach time
Movement classes
Habit workshops & handouts
Snorkeling
Peachy booty,
strong back
from swimming!
Taxes
Private island
excursion day
Early-bird savings!
Wellbeing Blueprint
pre&post retreat support
Kayaking
Accommodations & Prices
Single Occupancy
Lodge king — $4895
Overwater bungalow — $5075
Double Occupancy, per person
Lodge king — $3395
Lodge queen + twin — $3395
Overwater bungalow — $3595
Triple Occupancy, per person
Lodge queen + twin — $2895
Overwater bungalow — $3095
COUNTDOWN TO
TRANSFORMATION IN PARADISE
Retreat Testimonials
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Affirmations have always felt forced and awkward to me. But you have helped me change my scripts that I tell myself. Wow! Just wow.
AH
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Traveling is almost always filled with aches and pains, and also hassles. You've changed all of that. We stretch, we move, my body feels good. And my mind is the most relaxed and refreshed I've felt in ages.
MT
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I learned that I can do things that I would normally be scared to do, and I loved them! And I love the acceptance and support I felt for taking the time I needed to decide. You have taught me courage, belief in myself., and self-acceptance that I've never felt before.
PJ
Why Choose Samira for Your Habit Transformation Journey
As a Certified Behavioral Change Specialist with nearly four decades of teaching experience, Samira understands that lasting change happens through small, sustainable steps—not dramatic overhauls that lead to burnout. Her unique approach combines evidence-based habit formation with gentle movement practices and the rejuvenating power of paradise, creating an environment where transformation feels natural rather than forced. "I've learned that I have to start much smaller than I realized. But in doing so, for the first time in a long time, I'm making it stick!" shares workshop participant Sally.
What sets Samira apart is her ability to make wellness feel joyful rather than overwhelming. With over eight years leading international wellness retreats, she's perfected the art of balancing serious personal development with pure fun—morning movement sessions followed by snorkeling adventures, practical workshops paired with hammock time. Her retreats consistently create the conditions where participants reconnect with their joy while building lasting healthy habits and often brand new friendships.
The proof is in her community: many guests return for multiple retreats across Costa Rica, Kenya, Morocco, and beyond, becoming part of Samira's extended wellness family. As Tracy shared, "I feel like I'm on an amazing field trip for adults! I needed this much playfulness in my life and you've helped me reconnect with my joy." When you choose Samira's Wellbeing Blueprint retreat, you're not just booking a vacation—you're investing in a proven system for sustainable change, guided by someone who truly understands how to make wellness stick.
The Wellbeing Blueprint Retreat Preview Gallery
