In the 1980s, fascia was called “inert tissue.” Filler. Surgeons cut through it to get to the structures that mattered. Anatomy professors pulled it off cadavers and threw it away.

A few decades later, we discovered it has more sensory nerve endings than muscle. It’s critical for proprioception, pain signaling, and structural integrity. Some researchers still deny it.

I’ve been thinking about what else we might be throwing away right now.

New Year's resolutions: about 80% of Americans make them, but only about 8% actually achieve them. That's not because we lack willpower or commitment—it's because we're setting ourselves up for failure from the start.

After 40 years of teaching movement and working as a behavioral change specialist, I've seen this pattern play out hundreds of times.

Here's something I notice almost every week in class: a student tries a movement, I offer a gentle tip to help them refine it, and they immediately apologize. "Sorry!" As if learning something new were a failure.

It breaks my heart a little, every time.

When people think of Pilates, they often picture slow, controlled movements. But here's something that might surprise you: in its original form, Pilates was fast, dynamic, and built for dancers, boxers and other athletes.

The path to habit change is not a beautifully lit straight shot, but it’s likely you are holding yourself back with this one self-sabotaging belief…

Whether you're a regular in our Pilates sessions or you're stretching it out in our Mobility classes, there's one golden rule that applies across the board: technique trumps range of motion. Let's explore why focusing on proper form and stability can transform your workouts and boost your mind-body connection in all our classes.

Have you ever wondered why so many people swear by Pilates? It's not just another fitness trend – this holistic approach to movement offers a wealth of benefits for both your body and mind. Let's dive into why Pilates might just be the perfect addition to your wellness routine!