Movement science, wellness and cultural travel, and real tips and stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts, consistently practiced, change your life.
There's No Rush: How Tempo Shapes Your Pilates Practice
When people think of Pilates, they often picture slow, controlled movements. But here's something that might surprise you: in its original form, Pilates was fast, dynamic, and built for dancers, boxers and other athletes.
Why "All or Nothing" Thinking Sabotages Your Wellness Goals
The path to habit change is not a beautifully lit straight shot, but it’s likely you are holding yourself back with this one self-sabotaging belief…
Master Your Core: The Power of Technique in Pilates and Mobility Classes
Whether you're a regular in our Pilates sessions or you're stretching it out in our Mobility classes, there's one golden rule that applies across the board: technique trumps range of motion. Let's explore why focusing on proper form and stability can transform your workouts and boost your mind-body connection in all our classes.
The Incredible Mind-Body Benefits of Pilates: More Than Just Exercise
Have you ever wondered why so many people swear by Pilates? It's not just another fitness trend – this holistic approach to movement offers a wealth of benefits for both your body and mind. Let's dive into why Pilates might just be the perfect addition to your wellness routine!