Movement science, cultural travel, and the real stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts make a big difference.
The Gift of Being a Beginner
Here's something I notice almost every week in class: a student tries a movement, I offer a gentle tip to help them refine it, and they immediately apologize. "Sorry!" As if learning something new were a failure.
It breaks my heart a little, every time.