Fitness, wellness, habit tips, travel and more!
Peek inside!

Samira Shuruk Samira Shuruk

The Gift of Being a Beginner

Here's something I notice almost every week in class: a student tries a movement, I offer a gentle tip to help them refine it, and they immediately apologize. "Sorry!" As if learning something new were a failure.

It breaks my heart a little, every time.

Read More