Movement science, cultural travel, and the real stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts make a big difference.
The Gift of Being a Beginner
Here's something I notice almost every week in class: a student tries a movement, I offer a gentle tip to help them refine it, and they immediately apologize. "Sorry!" As if learning something new were a failure.
It breaks my heart a little, every time.
There's No Rush: How Tempo Shapes Your Pilates Practice
When people think of Pilates, they often picture slow, controlled movements. But here's something that might surprise you: in its original form, Pilates was fast, dynamic, and built for dancers, boxers and other athletes.
Why "All or Nothing" Thinking Sabotages Your Wellness Goals
The path to habit change is not a beautifully lit straight shot, but it’s likely you are holding yourself back with this one self-sabotaging belief…
The Foundation of Change: How Keystone Habits Transform Everything
What if I told you that focusing on just four types of habits could transform your entire life? Not dozens of new routines, not a complete lifestyle overhaul—just four foundation habits that act as catalysts for everything else.
These are called Keystone Habits…