Skip to Content
Samira Shuruk
CLASSES
Pilates Classes
Mobility Stretch Classes
Workshops & Events
Meditation
Wellness / Culture Travel
RETREATS
GALLERIES
Retreat Galleries
Dance Pics
Dance Videos
DANCE
Hire Belly Dance Show
Hire Bollywood Show
Cultural Dance Packages
CONTACT
CONTACT
BLOG
Login Account
0
0
Samira Shuruk
CLASSES
Pilates Classes
Mobility Stretch Classes
Workshops & Events
Meditation
Wellness / Culture Travel
RETREATS
GALLERIES
Retreat Galleries
Dance Pics
Dance Videos
DANCE
Hire Belly Dance Show
Hire Bollywood Show
Cultural Dance Packages
CONTACT
CONTACT
BLOG
Login Account
0
0
Folder: CLASSES
RETREATS
Folder: GALLERIES
Folder: DANCE
Folder: CONTACT
Login Account
Back
Pilates Classes
Mobility Stretch Classes
Workshops & Events
Meditation
Wellness / Culture Travel
Back
Retreat Galleries
Dance Pics
Dance Videos
Back
Hire Belly Dance Show
Hire Bollywood Show
Cultural Dance Packages
Back
CONTACT
BLOG
7-Minute Back Strengthening Basics
pilates, wellness Samira Shuruk 8/9/20 pilates, wellness Samira Shuruk 8/9/20

7-Minute Back Strengthening Basics

The basic Pilates back-strength movements. Practice these between your weekly classes to keep your growth steady!

Read More
12-Minute Shoulder Bridge Series
pilates, wellness Samira Shuruk 8/9/20 pilates, wellness Samira Shuruk 8/9/20

12-Minute Shoulder Bridge Series

Shoulder Bridge series in Pilates is a classic for strengthing your hips and glutes for healthy lower back, hips and knees, and to support improved balance, functional movement and posture.

Read More
13-Minute Lower Body with Bands.
pilates, wellness Samira Shuruk 8/9/20 pilates, wellness Samira Shuruk 8/9/20

13-Minute Lower Body with Bands.

Filmed at 11,000 feet elevation in Colorado. Grab your bands for resistance and get strong with me!

Read More
13-Minute Active Isolated Stretch - Lower Body
pilates, wellness Samira Shuruk 8/9/20 pilates, wellness Samira Shuruk 8/9/20

13-Minute Active Isolated Stretch - Lower Body

In short, this kind ob mobility flow helps your joints feel good and contributes to easier movement throughout your day.

Read More
3-Minute Active Isolated Stretch Intro.
pilates, wellness Samira Shuruk 8/9/20 pilates, wellness Samira Shuruk 8/9/20

3-Minute Active Isolated Stretch Intro.

Understanding the science behind movements will help you understand how to do them most effectively and safely. Watch this intro before practicing Active Isolated Stretch.

Read More
5-Minute Pilates Quickie
pilates, wellness Samira Shuruk 7/31/20 pilates, wellness Samira Shuruk 7/31/20

5-Minute Pilates Quickie

Remember that even 5-minutes can make a difference in how you feel! Return to this often when you are starting out Pilates, or when your body some gentle movement attention.

Read More

Feel Great News!

Learn new ways to take great care of yourself twice a month!
Plus bonus culture and travel content.

    We won't send you spam and will never share your information. Unsubscribe at any time.

    All rights reserved 2025 samirashuruk.com

    Site Index

    Information

    Samira Bio


    Galleries

    Belly Dance Pics
    Bollywood Dance Pics
    Dance Videos

    Retreats

    Upcoming Retreats
    Retreat Galleries
    Retreat Terms & Waiver
    Retreat FAQs

    Dance

    Dance Reviews
    Hire a Belly Dancer
    Hire Bollywood Dancer
    Bollywood Repertoire

    Wellness

    Class Reviews
    Class Details
    Meditations

    Pro Resources

    Expert Articles
    Dance Pro Articles
    Fair Belly Dance Rates
    US Rates by Region List
    International Rates List