13-Minute Active Isolated Stretch
Active Isolated Stretch from sports medicine is used in physical therapy and sports conditioning for injury recovery and prevention. Enjoy this joint and movement easing stretch.
3-Minute Active Isolated Stretch Introduction
Learn the basics of Active Isolated Stretch. This technique brings comfort and ease to your joints and movement.
37-Minute Mobility Stretch Break
Generate your own inner sunshine with this Mobility Stretch routine.
37-Minute Mixed Level Pilates
Hey, Kitten, get off the couch and move and stretch a bit. You’ll be glad you did! Whole-body, stability focused Pilates 1-2 / 2 mixed class.
20-Minute Side Series
No matter how we feel about DOING side series, we all love the results. Lower back, hip & knee stability. Balance. Jeans fit-ability. ;)
