Movement science, cultural travel, and the real stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts make a big difference.
The Mental Load You're Bringing on Vacation
Since having children — and then watching them move out into their own lives — the first time I really noticed I was on vacation, it was day two. I had nowhere I needed to be. No immediate work or family demands. No background hum of life-management running in my mind. The only sound was water gently lapping beneath my lavender overwater bungalow. I was swinging in a hammock in the shade, looking out at Calf and Cow — two tiny islands ringed by remarkable snorkeling reefs.
This is what we're trying to get to.