Movement science, cultural travel, and the real stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts make a big difference.
Three Seated Stretches for Back Pain Relief (There's Really a Fourth One)
These four stretches target four of the areas that take the most abuse from prolonged sitting: the thoracic spine, the shoulder girdle, the spinal rotators, and the piriformis — a small but influential muscle deep in your hip that, when tight, has a remarkable talent for making your whole back miserable.