Movement science, wellness and cultural travel, and real tips and stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts, consistently practiced, change your life.
Imprinting vs. Neutral Spine: What We’re Actually Doing in Class (And Why)
Every week, someone in class asks me some version of this question: “Should my lower back be flat on the mat or not?”
It’s a great question — and the answer isn’t as simple as most Pilates instructors make it sound. Because the real answer is: it depends on what we’re trying to accomplish and where you are in your practice.