Movement science, wellness and cultural travel, and real tips and stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts, consistently practiced, change your life.
What Nature Naturally Does To Your Nervous System
I grew up outside a small university town in Connecticut, on a dead-end road far from any traffic. Our yard had trees, a vegetable garden, and a river running through the back. In summer the leaves were thick enough that we couldn't see the neighbors' houses — we were inside nature, not beside it. The sounds were birds and water.
I've been finding my way back to that ever since. Time present in nature is a cure — it soothes what aches in the soul. It's also prevention: real, measurable, physical change in the brain and body.
What Luxury Wellness Is Getting Right — And Where Most of It Stops
The technology is sophisticated. The service is exceptional. The natural world immersion is genuinely exciting. So why does the feeling fade so soon after guests return to their lives?