Movement science, wellness and cultural travel, and real tips and stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts, consistently practiced, change your life.
The Mental Load You're Bringing on Vacation
Since having children — and then watching them move out into their own lives — the first time I really noticed I was on vacation, it was day two…
How Long Does It Take To Form a New Habit? New Year’s Resolutions and Beyond
New Year's resolutions: about 80% of Americans make them, but only about 8% actually achieve them. That's not because we lack willpower or commitment—it's because we're setting ourselves up for failure from the start.
After 40 years of teaching movement and working as a behavioral change specialist, I've seen this pattern play out hundreds of times.