Movement science, wellness and cultural travel, and real tips and stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts, consistently practiced, change your life.
Ayurveda is More Than What’s In Your Cup
So many articles focus on the wonderful food, herbs and spices that make up part of Ayurveda. Did you know there are body treatments as well?
Why a Wellness Safari Isn’t What You Think It Is
On Crescent Island in Lake Naivasha, there are no large predators. So when you walk among the giraffes, zebras, wildebeest, and eland, no one’s heart rate is up — yours included. They graze. You walk.
What Luxury Wellness Is Getting Right — And Where Most of It Stops
The technology is sophisticated. The service is exceptional. The natural world immersion is genuinely exciting. So why does the feeling fade so soon after guests return to their lives?