Movement science, wellness and cultural travel, and real tips and stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts, consistently practiced, change your life.
Why Morocco for the 40+ Woman Traveler?
My husband and I booked a photography walking tour in Marrakech. We learned plenty about our cameras and far more about the city, because the route took us to places we would never have found on our own. One of them has stayed with me since.