Movement science, wellness and cultural travel, and real tips and stories behind both.
I write about what 40 years of teaching bodies and one decade of leading international retreats have actually taught me, and I skip the fluff.
Whether you're here because your back hurts, because Morocco is calling, or because someone in class told you to check this out — welcome.
Small shifts, consistently practiced, change your life.
Why Your Back Hurts (And Why Crunches Won't Fix It)
Fifteen years into my dance career, I was sitting in an orthopedic surgeon’s office listening to him tell me—with the casual certainty doctors sometimes have—that he’d see me back for surgery after I tried physical therapy. My back injury had stopped me cold, and according to him, the knife was pretty much inevitable.