2 STEPS TO REGISTER:

NEW STUDENT SPECIAL
2-STEPS! JOIN NOW!

1) Purchase 3 weeks of unlimited classes for $59 HERE.

2) See Samira’s schedule below and HERE to reserve your classes!

Mat Pilates, Pilates with Weights, and Mobility Stretch classes – in-studio and online – Columbia, MD
$59 for 3 weeks of unlimited classes

Classes are registered through The Yoga Center of Columbia

Join our welcoming community and enjoy

  • Personalized classes with a 5-star instructor helping you reach your goals

  • The Yoga Center of Columbia’s flexible scheduling system and app with generous makeup policy

  • Classes in different in levels that focus on progressive learning

  • Hybrid classes; in-studio (Columbia, MD and online)

  • Samira/Karen’s classes with a proven record of helping students get the results they are looking for

  • Multi-class discounts with membership packages

  • Lifestyle flexibility with monthly membership or package pricing

Featured expert in:

WHAT STUDENTS HAVE TO SAY

  • "You're the first teacher I've had who explains things enough. I finally feel like I understand my body more and I am getting it right.”

    Lesley

  • "Pilates and Mobility Stretch classes with Samira/Karen have really helped my back issues. I suffered from sciatica pain and muscle relaxants and Motrin were no longer helping with the pain. After attending just a couple of classes, I saw a significant improvement and soon I no longer needed any medication much less any invasive procedures that I had been considering."

    Liz

  • "I can get up and down from the floor with my grandkids easily, again, and I get to enjoy hiking and kayaking with no pain. Life changing. I'm hooked."

    Allen

  • “I've been taking your class for over 20 years now, and I can't imagine my life without it.”

    Patti

  • “Speaking of measurable results, I no longer need to go to the chiropractor every 6 weeks.”

    Russell

  • “My doctor asked me what I was doing because I measure 3/4 of an inch taller!”

    Alice

  • "Sticking with your classes have made my sciatica completely go away."

    Michael

  • "I hear your voice in my head when I'm at work now, 'Motion is lotion.' And it reminds me to sit up tall, move, take a walk."

    Rebecca

  • "In one session I can see that I'm much more toned and stable. Samira/Karen is also very knowledgeable with a great personality. She will push you to YOUR limit never more than what you can handle. She's a great teacher!"

    Samantha

  • "Always the best instruction. Samira/Karen's Pilates classes keep bringing me back. She's funny and warm and somehow makes us want to work hard!"

    Jill

  • "I never thought I'd get this from an exercise class, but I feel more confident. I feel stronger physically, but also emotionally. Your classes help me feel more grounded, and I can't thank you enough."

    Kathleen

  • "Nagging hip pain, gone! This works!"

    Diane

  • "I was scheduled for prolapse surgery and got to cancel it because of your classes. I also can do long errands and even go on trips now without always worrying about where the nearest bathroom is. Thank you!"

    Anna

Pilates, Mobility Stretch Classes Google Reviews Columbia, MD