Breathing is something we often take for granted, but did you know that the way you breathe can significantly impact your physical and mental well-being? In my Pilates classes, mobility stretch sessions, and meditations, I incorporate specific breath techniques designed to activate the vagus nerve and the parasympathetic nervous system. These techniques offer a multitude of benefits, from lowering cortisol levels to boosting your mood and overall health

Understanding habit change may be the most important part of developing a healthy lifestyle. Let’s explore a little.

There's an elegant artistry in dance that we all admire—its grace, fluidity, and passionate expression. Yet behind those mesmerizing moves is an athletic powerhouse, a body conditioned not just for movement, but for strength, endurance, and resilience.

Pilates, for me, has always been more than just a series of exercises. It's a personal journey, a bridge to wellness and self-awareness. Whether it's about realigning the spine, restoring balance, or simply enjoying a moment of serenity amidst a busy day, Pilates offers an array of benefits for the mind, body, and spirit.

Why is belly dance so captivating? Explore the enchantment with Samira.

Samira’s third retreat to Morocco - Roses & Red - was in 2022. Read about it here.

Whether your planning your own party, or working with a wedding planner, it pays to know how to hire great entertainment.

How do you know you’ve found a great fitness instructor in a mind-body practice? Here are 5 qualities to look for in your Pilates, Mobility Stretch, Yoga or other mind-body class instructor.