Pilates & Mobility Stretch
classes in Columbia, MD
and online.
Elevate your well-being with Pilates and Mobility Stretch classes in Columbia, MD
Wellness is more than just physical health; it's a harmony of body, mind, and spirit. While society often fixates on external measures like weight and size, true wellness encompasses a holistic approach, nurturing every aspect of your being.
Discover the transformative power of Pilates and Mobility Stretch classes led by our dedicated instructor, Karen (also known as Samira). Whether you're aiming to feel taller, stronger, or reduce stress, our classes cater to diverse wellness goals. Experience your first class for FREE and embark on a journey towards improved balance, mobility, and self-confidence.
Join us at The Yoga Center of Columbia and unlock your potential for a healthier, more fulfilling life. Scroll down to learn more about our classes and Karen's expertise. Ready to prioritize your well-being? Claim your free class today! Click HERE to claim your free Pilates or Mobility Stretch class.
To learn more details about her classes, have a scroll down this page! Read her bio HERE.
I am ready to:
Feel taller
Feel stronger
No longer be in pain
Work on my health
Improve my balance
Improve my mobility
Improve my posture
Reduce stress
Increase my self-confidence
Have professional support in following through on my self-care plans and wellness goals
Samira’s classes consistently get results for her students and 5-star ratings on Google
Classes that support your quality of life.
Pilates
Get the amazing benefits of strengthening your back, glutes, abs, shoulders and hips and finish with gentle stretching!
Pilates offers you great strength, mobility, flexibility and mind-body benefits. Most of the exercises you’ll find cross over with physical therapy. In fact several local physical therapists direct their patients to continue to exericise with Samira, and she incorporates both her dance background and sports-conditioning knowledge into her classes. Samira’s students’ successes include measuring taller at the doctors, increasing bone density, improving diastasis rectii, eliminating sciatic and other back/hip pain, and more. Modifications and options are given to accomodate all abilities.
Pilates classes are 60 minutes long: 45 - 47 minutes strengthening & 12-15 minutes stretching.
Levels offered: Intro, 1, 1-2, 1-2 Plus, 2.
Which level is right for you? Find out.
Class needs: In-studio we have everything you need. For Zoom classes you just need a mat, a yoga strap and a blanket.
For Levels 1-2, 1-2 Plus and 2, we incorporate resistance props such as hand weights, ankle weights, and resistance bands.
Register via The Yoga Center of Columbia and enjoy your classes in-studio (Columbia, MD) and online via Zoom.
Mobility Stretch
Enjoy the wonderful benefits of gentle core stability strengthening plus mobility work and gentle stretching to ease your joints and feel great!
Mobility Stretch classes offers you gentle core strengthening with a focus on mobility, flexibility, joint pain relief, balance, and mind-body benefits. Many of the exercises you’ll find cross over with physical therapy. Samira developed these classes in response to her own hip and back osteoarthritis and she incorporates both her dance background and sports-conditioning knowledge into her classes for injury prevention, pain-free joints, postural support, and to support an active lifestyle. Modifications and options are given to accommodate all abilities in Mobility Stretch 1.
Mobility Stretch classes are 60 minutes long: 15 minutes strengthening and 45 minutes stretching.
Levels offered: 1, 2
Which level is right for you? Find out.
Class needs: In-studio we have everything you need. Via Zoom you just need a mat, a yoga strap and a blanket, as well as some wall space.
For some classes you’ll need to have a chair nearby.
Register via The Yoga Center of Columbia and enjoy your classes in-studio (Columbia, MD) AND online via Zoom.
You deserve to take good care of YOU!
Try it free!
You want to find an instructor you feel comfortable with and one you trust. Experience Samira’s combination of kindness and experience with a few example videos.
A video is never the same as instructor interaction whether that is via Zoom or in-person. But, it’s still a great way to supplement your regular exercise or simply try out Samira’s teaching style for free!
You can try your first class for FREE! Click HERE to claim your free Pilates or Mobility Stretch class.
To try out several videos, go HERE.
Samira has many more videos created exclusively for her regular students and is currently also developing an at-home workout program.
If you’re ready to feel great taking care of your body, register at The Yoga Center of Columbia and start now!
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