You deserve to thrive.
Commit to regular self care.
Class Schedule & Levels.
Find the class that suits your needs. I’ve got 5 levels of classes!
Once you register, you’ll also gain access to content to help support you doing more exercise, modifying class content for your needs, and more.
Find your class fit.
Class difficulty in order.
Level 1 and Intro to classes are appropriate for brand new to me, and brand new to Pilates people.
Mobility Stretch 1*
Mobility Stretch 2
Pilates 1*
Pilates 1-2
Pilates 1-2 Plus
Pilates 2
Wellness is not a race. Enjoy each level as long as you feel you are making the right choice for your needs.
Feel free to ask for modifications.
* Denotes class is great for first timers.
Monday.
9am - 10am - Mobility Stretch 1
10:15am - 11:15am - Pilates 1-2 Plus
5:15pm - 6:15pm - Mobility Stretch 1
6:30pm - 7:30pm - Pilates 2
Tuesday.
6:15 - 7:15pm pm - Pilates 1-2
7:30pm - 8:30pm - Pilates 1
Wednesday
Morning Meditation.
I lead a 20-minute Guided Mindfulness Meditation every Wednesday, 9:00am - 9:20am.
Wednesday.
9am - 9:20am - Morning Meditation
9:30am - 10:30am - Pilates 1
10:45am - 11:45am - Mobility Stretch 2
6:15pm - 7:15pm - Pilates 1
7:30pm - 8:30pm - Pilates 1-2
Thursday.
6:15pm - 7:15pm - Pilates 2
See below for class and workshop registration and information. Below that you’ll find helpful videos on starting your Pilates journey, starting classes on Zoom and more.
Upcoming Wellness Classes & Workshops.
Register today!
You deserve to feel great.
Start now.
What can you expect?
