Guided Mindfulness Meditations.

Practice

When we practice paying attention to a moment with awareness and compassion, we open up our potential for more.
More everything.

together

Samira invites you to join her in her Wednesday morning guided meditation practices, offered online through Zoom for free via registration for the class at The Yoga Center of Columbia. Wednesday, 9am EST.

and grow

Below, you’ll find mindfulness moments, inspirational quotes and thoughts, and some guided meditations you can follow along with at home.
If you are looking for mindful-wellness and cultural travel, explore Samira’s Retreats.
Stay tuned for more exciting retreat announcements soon!