FITNESS

By Samira:

Simple Tips for Improving Your Willpower by Samira Shuruk

By Others, featuring Samira:

Do these exercises for core strength if you can’t stomach doing planks on CNN by Melanie Radzicki McManus

12 Cringeworthy Workout Cues Trainers Hate on My Fitness Pal

Experts on the 50 ways to lose weight after 50 in The Greenwich Times

Exercises Guaranteed to Give You The Best Abs of Your Life on The List

The Best Ways to Lose Weight After 50 in Prevention Magazine

4 Activities to Reduce the Risk of Dementia on MSN

7 Ways to Lose Weight After 50 On Prevention Magazine and MSN

10 Ways to Lose Baby Weight. On Always Active Athletics

Pilates – Workout Tips for Better Sex. On Total Beauty

10 Tips for Building Healthy Habits. On Active Times

The Surprising Health Benefits of Belly Dance. On Daily Make Over

A Guy’s Guide to Surviving a Group Fitness Class. by Coach Levi

30 Health Rules Every Woman in her 30s  Should Live By by Krissy Brady

10 Habits Life Long Exercisers Swear By  Women’s Day Magazine

Belly Dance as a sex positive exercise. On Total Beauty

Lose Weight After 50 Meghan Rabbitt in Prevention Magazine

The Exercise that Makes You Feel Amazing About Yourself by Korin Miller

6 Tips For Starting a New Exercise Routine and Making it Stick by Katie Rosenbrock

11 Workouts Fitness Trainers Actually Do. on MSN

Dancing Changes The Brain on El Balad

CULTURE and EVENTS

Photographer Feature on a Coptic Wedding. On Real Weddings

DANCE

By Samira:

Gig Safety: Dangerous, Dirty and Dastardly. On Gilded Serpent

Tipping Our Hats to Tipping. In The Belly Dance Reader

How to Write Your Bio. In The Belly Dance Reader 2

Fun With Fabric. Veil DVD Reviews. On Gilded Serpent

Conditioning and Floorwork. Two Strong Strengtheners. DVD Reviews. On Gilded Serpent.

Fair Rates. on Samira Shuruk.com

By Others, featuring Samira

BBC - Mainstreet America (Syriana Cafe)

Thinking On Your Feet: Dancing Wards Off Neurodegenerative Disease by Rewiring the Brain on Medical Daily

Belly Dance as a sex positive exercise. On Total Beauty

Becoming a Professional Belly Dancer. By Kiyaana

Every Belly Dancer Should Know. By RaksGina

Top Resources for Belly Dancers of All Skill Levels. On Skirt Full of Fire

Belly Dancing Professionally: More Than Shimmies and Sequins. On The Examiner

Fair Rates for Belly Dance. On Deep Roots Dance.

The Exercise That Makes You Feel Amazing About Yourself by Korin Miller

What Shall I Wear? Advice on Belly Dance Costuming. By Andalee

Gigs 101: When Art Becomes a Business. By Maura Enright

Dance The Night Away by Roger Williams