ATTENTION: BACK PAIN SUFFERERS,

Let’s manage your back pain safely and effectively, while you get accountability and guidance on a weekly basis.

Get the NEW STUDENT SPECIAL with Samira (AKA Karen)

FEATURED EXPERT IN:

WHAT STUDENTS HAVE TO SAY

  • "You're the first teacher I've had who explains things enough. I finally feel like I understand my body more and I am getting it right.”

    Lesley

  • "Pilates and Mobility Stretch classes with Samira/Karen have really helped my back issues. I suffered from sciatica pain and muscle relaxants and Motrin were no longer helping with the pain. After attending just a couple of classes, I saw a significant improvement and soon I no longer needed any medication much less any invasive procedures that I had been considering."

    Liz

  • "I can get up and down from the floor with my grandkids easily, again, and I get to enjoy hiking and kayaking with no pain. I'm hooked."

    Allen

  • “I've been taking your class for over 20 years now, and I can't imagine my life without it.”

    Patti

  • “Speaking of measurable results, I no longer need to go to the chiropractor every 6 weeks.”

    Russell

  • “My doctor asked me what I was doing because I measure 3/4 of an inch taller!”

    Alice

  • "Sticking with your classes have made my sciatica completely go away."

    Michael

  • "I hear your voice in my head when I'm at work now, 'Motion is lotion.' And it reminds me to sit up tall, move, take a walk."

    Rebecca

  • "In one session I can see that I'm much more toned and stable. Samira/Karen is also very knowledgeable with a great personality. She will push you to YOUR limit never more than what you can handle. She's a great teacher!"

    Samantha

  • "Always the best instruction. Samira/Karen's Pilates classes keep bringing me back. She's funny and warm and somehow makes us want to work hard!"

    Jill

  • "I never thought I'd get this from an exercise class, but I feel more confident. I feel stronger physically, but also emotionally. Your classes help me feel more grounded and I always feel better when I leave your class. It's the best part of my week."

    Kathleen

  • "Nagging hip pain, gone! AND my clothes fit better. Twice a week made more than twice the difference. Thank you!"

    Diane

  • "I was scheduled for prolapse surgery and got to cancel it because of your classes. I also can do long errands and even go on trips now without always worrying about where the nearest bathroom is. Life changing!"

    Anna

  • "I started because I had tweaked my back picking up my tiny infant. Now I can pick up my 50 lb. dog no problem."

    Christie

  • "This is a great class! Karen is an excellent teacher and offers informative and creative methods! Simply wonderful!"

    Rona

  • Pilates 1 has been a great way for me start my physical wellness after years of relative inactivity. I wanted a studio where I felt comfortable and relaxed as a newbie. It has been several months that I have been coming to Pilates 1 and I am really pleased with the studio, the instructors, and the members of the class. Karen has been great as a teacher who explains everything we do and the benefit of each movement. I especially like the ability I have to schedule or cancel classes. It works well with my travel schedule. Highly recommend Pilates 1 with Karen.

    Pam

NEW STUDENT SPECIAL!

Mat Pilates and Mobility Stretch classes – in-studio and online – Columbia, MD
$59 for 3 weeks of unlimited classes
Classes are registered through The Yoga Center of Columbia, just follow the 2 steps below.

1) Purchase the New Student Special via the Yoga Center HERE.

2) See Samira/Karen’s schedule BELOW and reserve your first classes!

3) Be sure to let her know your orthopedic issues/injuries and how you found her.

STEP 1: PURCHASE YOUR 3-WEEK UNLIMITED MEMBERSHIP

Join our welcoming community and enjoy

  • Personalized classes with a 5-star instructor helping you reach your goals

  • The Yoga Center of Columbia’s flexible scheduling system and app with generous makeup policy

  • Classes in different in levels that focus on progressive learning

  • Hybrid classes; in-studio (Columbia, MD and online)

  • Samira/Karen’s classes with a proven record of helping students get the results they are looking for

  • Multi-class discounts with membership packages. 2+ x per week is recommended

  • Lifestyle flexibility with monthly membership or package pricing

STEP 2: STAY LOGGED IN TO YOUR NEW YOGA CENTER OF COLUMBIA ACCOUNT AND RESERVE YOUR CLASSES AT THE SCHEDULE BELOW

SAMIRA’S CLASS SCHEDULE

CLASSES ARE BOTH ONLINE AND IN-STUDIO (COLUMBIA, MD) WHERE SAMIRA TEACHES UNDER HER NAME, KAREN BEST
More info on Pilates click here. More info on Mobility Stretch click here. Both are very back health oriented.

STEP 1: PURCHASE YOUR 3-WEEK UNLIMITED MEMBERSHIP

STEP 2: STAY LOGGED IN TO YOUR NEW YOGA CENTER OF COLUMBIA ACCOUNT AND RESERVE YOUR CLASSES AT THE SCHEDULE ABOVE

Pilates, Mobility Stretch Classes Google Reviews Columbia, MD