NEW STUDENT SPECIAL!
JOIN NOW! EASY 2-STEPS!

1) Purchase your 3 weeks of unlimited classes for $59 HERE.

2) See Samira/Karen’s schedule below and HERE to reserve your classes!

Mat Pilates, Pilates with Weights, and Mobility Stretch classes
in-studio and online – Columbia, MD
$59 for 3 weeks of unlimited classes

Classes are registered through The Yoga Center of Columbia.

Join our welcoming community and enjoy

  • Safe and effective classes

  • Accountability and professional guidance on a weekly basis

  • Personalized classes with a 5-star instructor helping you reach your goals

  • The Yoga Center of Columbia’s flexible scheduling system and app with generous makeup policy

  • Classes in different in levels that focus on progressive learning

  • Hybrid classes; in-studio (Columbia, MD and online)

  • Samira/Karen’s classes with a proven record of helping students get the results they are looking for

  • Multi-class discounts with membership packages

  • Lifestyle flexibility with monthly membership or package pricing

Featured expert in:

WHAT STUDENTS HAVE TO SAY

  • "You're the first teacher I've had who explains things enough. I finally feel like I understand my body more and I am getting it right.”

    Lesley

  • "Pilates and Mobility Stretch classes with Samira/Karen have really helped my back issues. I suffered from sciatica pain and muscle relaxants and Motrin were no longer helping with the pain. After attending just a couple of classes, I saw a significant improvement and soon I no longer needed any medication much less any invasive procedures that I had been considering."

    Liz

  • "I can get up and down from the floor with my grandkids easily, again, and I get to enjoy hiking and kayaking with no pain. I'm hooked."

    Allen

  • “I've been taking your class for over 20 years now, and I can't imagine my life without it.”

    Patti

  • “Speaking of measurable results, I no longer need to go to the chiropractor every 6 weeks.”

    Russell

  • “My doctor asked me what I was doing because I measure 3/4 of an inch taller!”

    Alice

  • "Sticking with your classes have made my sciatica completely go away."

    Michael

  • "I hear your voice in my head when I'm at work now, 'Motion is lotion.' And it reminds me to sit up tall, move, take a walk."

    Rebecca

  • "In one session I can see that I'm much more toned and stable. Samira/Karen is also very knowledgeable with a great personality. She will push you to YOUR limit never more than what you can handle. She's a great teacher!"

    Samantha

  • "Always the best instruction. Samira/Karen's Pilates classes keep bringing me back. She's funny and warm and somehow makes us want to work hard!"

    Jill

  • "I never thought I'd get this from an exercise class, but I feel more confident. I feel stronger physically, but also emotionally. Your classes help me feel more grounded and I always feel better when I leave your class. It's the best part of my week."

    Kathleen

  • "Nagging hip pain, gone! AND my clothes fit better. Twice a week made more than twice the difference. Thank you!"

    Diane

  • "I was scheduled for prolapse surgery and got to cancel it because of your classes. I also can do long errands and even go on trips now without always worrying about where the nearest bathroom is. Life changing!"

    Anna

  • "I started because I had tweaked my back picking up my tiny infant. Now I can pick up my 50 lb. dog no problem."

    Christie

SAMIRA’S CLASS SCHEDULE

CLASSES ARE BOTH ONLINE AND IN-STUDIO (COLUMBIA, MD) WHERE SAMIRA TEACHES UNDER HER NAME, KAREN BEST)
FIRST PURCHASE YOUR PACKAGE VIA THE YOGA CENTER OF COLUMBIA’S SITE, THEN RESERVE YOUR CLASSES HERE (OR ON THE YCC SITE)

Pilates, Mobility Stretch Classes Google Reviews Columbia, MD