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Pilates on the Ball Workshop

  • Saturday, November 18, 2017
  • 1:00pm  2:00pm

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home!Bring your own ball.
Register columbiayoga.com Cost: $20

Earlier Event: November 11
Yoga Salutes Non-Violence
Later Event: December 2
Pilates on the Ball Workshop