Pilates on the Ball Workshop
Dec
2
1:00 PM13:00

Pilates on the Ball Workshop

  • Saturday, December 2, 2017
  • 1:00pm  2:00pm

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home! Bring your own ball.
Register: columbiayoga.com Cost: $20

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Pilates on the Ball Workshop
Nov
18
1:00 PM13:00

Pilates on the Ball Workshop

  • Saturday, November 18, 2017
  • 1:00pm  2:00pm

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home!Bring your own ball.
Register columbiayoga.com Cost: $20

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Yoga Salutes Non-Violence
Nov
11
2:00 PM14:00

Yoga Salutes Non-Violence

Yoga Salutes Nonviolence 2017

  • Saturday, November 11, 2017
  • 2:00pm  4:30pm

Yoga Salutes Non Violence is a charity event to benefit HopeWorks of Howard County, our local sexual assault and domestic violence center. Join us to help stop this suffering in our community. Everyone can come together in this effort by participating in completing as many of the 108 Sun Salutations as you can; by sponsoring a participant; by donating a prize for the raffle; or by purchasing raffle tickets. You don’t need to be a yoga student to join us in this very special community building event. Those wishing to participate will secure pledges from family and friends.

Samira is participating and hoping you will sponsor her! Online donations accepted directly here!

All proceeds go directly to HopeWorks. There are no expenses.

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Pilates on the Ball Workshop
Oct
29
1:00 PM13:00

Pilates on the Ball Workshop

  • Sunday, October 29, 2017
  • 1:00pm  2:00pm

Is there an exercise ball hiding in your closet? Bring your ball and learn how to use it effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. Have a ball with us, so you can use your ball at home!Bring your own ball.
Register: columbiayoga.com Cost $20

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