Try the fantastic new RaqFit DVD! The exciting new belly dance and Bollywood dance fusion workout combines authentic dance moves with fitness expertise into a fun workout!
Benefits from RaqFit:
* Studies show dance fitness supports brain health through two pathways: both the greater circulation and the intellectual challenge
* Lunges and squats work the glutes and thighs; so stronger and more shapely legs and buns
* Great cardiovascular exercise supports heart health and calorie burn
* Exercises that are fun are exercises that you stick with. RaqFit is designed to provide a combination of challenge (to keep your brain engaged) AND repetition (to keep your body moving) AND fun so that you want to do it again!
* Different twisting and stabilization moves challenge your abs and back for a healthy core
* RaqFit is a mostly low impact workout with an entirely low-impact option for optimal joint ease
* Elevated heart rate for over 18 minutes releases feel good hormones and eases stress
* RaqFit uses a relatively small amount of space and no equipment. You can easily exercise in your own home and use the premix options to customize the workout for your time and workout level needs
Buy RaqFit now. $20 plus $3.99 shipping and handling